“Heavy Lifting” Is More Than a Game of Words (Episode 1: How Heavy Are the Dumbbells You Lift?)

unsplash

So, how heavy are the dumbbells you lift? After all, it is what’s on the inside that counts. But before we get to that, let me ask you a question: How often do you work your upper body in order to build strength and size? If your answer is “never,” then this blog post is… Continue reading “Heavy Lifting” Is More Than a Game of Words (Episode 1: How Heavy Are the Dumbbells You Lift?)

Published
Categorized as Workout