We all know about the soothing, medicinal and aromatic benefits of essential oils, or aromatic oils, as they used to be known. Whether it’s for incense, massage, perfume, or medical reasons, we can all find a use for essential oils in our lives. These natural, homeopathic oils have been used by unconnected cultures around the globe for thousands of years, and can be easily traced back to ancient Egypt to 4500 B.C.E or earlier. Back then often only priests and pharaohs were permitted to use these oils, as they were considered sacred and to give their user a closer connection to the gods.
Other cultures including China, India, Rome, Greece, Persia and Europe have all found uses for these remarkable oils and continue to use them to this day.
Uses For Essential Oils
Apart from their calming, sensual scent, there are many other uses for essential oils. Since ancient times they have been used for healing a range of ailments, infections and medical conditions.
- A simple hint of scented oil can easily boost one’s mood and centre the mind, aiding in concentration.
- They can aid in promoting regular sleep patterns.
- They can relieve congestion and other nasal conditions.
- They can treat burns, cuts, grazes and a range of common skin conditions.
- They can help relieve pain, muscle cramps and strains.
Which essential oils to use
With thousands of species of plants, it can be hard knowing exactly which oils can help with which ailments. Here is a list of some of the more common essential oils and their uses. These oils for life should be a part of everyone’s personal collection of health promoting natural remedies.
Lavender is arguably the most popular essential oil and for good reasons. Lavender’s healing properties are legendary. The smell alone is calming, soothing and aids in sleep. It’s healing properties can also be used to treat burns, relieve headaches and reduce stress. A truly ‘essential’ oil.
Peppermint is another common essential oil that has many respiratory and other uses. Peppermint oil helps aid digestions and contains properties that can help boost the body’s immune system.
Tea Tree oil is a regular staple in the skincare world. Its strong scent can help relieve sickness and nausea, aiding in concentration and promoting brain function. It is also known to relieve scalp problems such as dandruff and eczema.
Orange essential oil is another remarkable oil that has stress relieving and anxiety relieving properties. Users of orange essential oil should beware that it can sometimes cause burns on the skin when exposed to prolonged, bright sunlight.
Be sure to choose the right essential oils for your life by researching thoroughly and buying from reputable companies.