So, how heavy are the dumbbells you lift? After all, it is what’s on the inside that counts. But before we get to that, let me ask you a question: How often do you work your upper body in order to build strength and size? If your answer is “never,” then this blog post is for you!
This week, I’ll be talking about how important it is to train with weights – and why training without them will leave you frustrated and stuck.
Heavy Lifting is a series of blog posts designed to get you started with weight training. In this first post, we’ll be talking about how important it is to work your upper body in order to build strength and size-and why working without weights will leave you frustrated and stuck.
In my day job as an aesthetician, I see the results of people who don’t train their upper bodies – they’re flabby, underdeveloped arms that are totally out of proportion with the rest of their athletic figure. It’s just not attractive! And while few people want “buff” (a la WWE) or overly muscular arms, most guys do want definition on top so that when they bare all at the beach for summertime, they’re proud of how their guns look.
What’s the point? Working your upper body will make you stronger and more attractive! It’s just one way to help achieve a healthier lifestyle, which is why we’ll be talking about it in this series on Heavy Lifting. Stay tuned for Episode Two: Dumbbells-Do They Cause Cancer or Are They Just Really Bad at Promoting Healthy Weight Loss?
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There are many reasons that people use to explain why they lift weights. Some of the most popular ones involve getting stronger, gaining muscle tone, maintaining a healthy weight and building confidence. There’s no one right answer for everyone as it is really up to each person what their goal is when lifting; however, there are some common misconceptions about how much it takes in order to accomplish these goals which we will discuss below.
It might be more than you think! Lifting heavy weights can take an hour or longer depending on your level of fitness and just how strong you want to get (not including the time spent taking breaks). It might seem like too long but if someone wants big gains then they’re going have put in a lot of time.
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In order to get bigger and stronger quickly, someone would need to spend a lot more than one hour at the gym lifting heavy weight: they would have to increase their intensity by using heavier loads (more weight) while performing fewer reps per set. This will stimulate muscle growth through what’s called “heavy resistance training”; but it still takes about four hours on average each day with two days off from any exercise whatsoever! With that being said, there is no right answer as this really depends on an individual; however, we can help dispel some common misconceptions which might be standing between somebody and the muscle-building gains they want.
Heavy Lifting: How Heavy Are The Dumbbells You Lift? (Episode One)
In episode one, we’ll be discussing how heavy are the dumbbells you lift; what intensity is necessary to stimulate muscle growth during a weightlifting session, and how many hours each day should someone spend working out in order to get bigger and stronger quickly?
I often hear people say that if I just do some light weights in my spare time or work on cardiovascular exercise for an hour per day at most – then all of these efforts will eventually pay off when I hit the gym as much as possible with heavier loads because it’s mostly about volume over intensity anyway. This is just not true.
The first mistake people make is in the amount of weight they use during a given exercise, because when it comes to how heavy are the dumbbells you lift and stimulating muscle growth – we’re talking about intensity rather than volume.
This means that if you’re doing any kind of workout on your own at home or even as part of a group training session for 30 minutes per day with light weights (50% one-rep maximum), this does nothing to stimulate muscle growth beyond what would happen from other activities like daily walking around all day long while lifting no more than five pounds. You may be able to get away with such low levels of effort for an hour every couple days without seeing much improvement over time, but it’s important to know that you’re either not doing anything at all or your efforts are misdirected.
If you want to see real results from how heavy are the dumbbells you lift and muscle growth – then pick up a heavier weight. A lot of people make this mistake by thinking they need lighter weights because their workouts last longer instead of realizing that it means they should be lifting more (not less) intense loads in order to get better results. This is where things like supersets come into play: if I do 15 minutes on my elliptical machine for 60% intensity followed immediately with 30 seconds of high-intensity exercise using weights at 85% one-rep maximum – I’ll have achieved an effective workout session within a short period of time, and with less soreness to boot.
If you want more info on how heavy are the dumbbells you lift – or if this is something that’s been holding back your progress- then check out my next blog post: “How Heavy Are The Dumbbells You Lift?” (episode two) where I’ll talk about what really happens when we move up in weight from 45 pounds to 90 pounds…
I will also be talking about ways for maintaining gains so as not to go down a size too quickly!