Everyone has been unhappy with the state of their skin, hair or nails at least once in their lives. Especially in autumn and winter, hair starts to fall out more intensely than usual, nails become brittle, and skin becomes red and dry. Definitely, not a pleasant feeling, is it? Fortunately, we don’t have to face it helplessly! Find out for yourself how to effectively and safely take care of the condition of your skin, hair and nails.
What are supplements, and how can they help us?
Dietary supplements act as a kind of supplement, naturally or artificially introduced into our daily diet. They belong to the group of nutritional substances, and their task is to enrich our dietary plan with the missing minerals and vitamins, which we often unconsciously forget to supply to our body in the doses and proportions it needs. We can tailor supplementation individually to our needs, choosing the nutrients we are most lacking.
Choosing the best dietary supplement for hair, skin and nails
There are many supplements – we can supplement our diet with natural ingredients introduced in the right proportions in our daily use or artificially, using tablets or herbal infusions, for example. It is very important to carefully read the properties and purpose of each ingredient before planning your supplementation to ensure that you are doing the right thing and aiming to improve the condition of your hair, skin and nails. Here are the basic ingredients in supplements that will be most suitable for this purpose.
- Nettle – functions as a hair supplement in a variety of forms, as an infusion to drink or as a scalp rub and rinse. It significantly improves the condition of the hair, improving its strength and giving it shine. It also has an anti-dandruff effect, prevents split and broken ends and has a positive effect on hair growth.
- Biotin – otherwise known as vitamin H or B7. It is an excellent supplement that supports the proper functioning of the skin, hair and nails. It counteracts nail plate breakage by nourishing and strengthening it, can inhibit excessive hair loss and improve the condition of neglected skin. If you have similar problems, be sure to test your body’s biotin levels, it could be the key to solving the problem!
- B vitamins and vitamins A and E – this is a general collection of vitamins that is definitely worth looking out for when choosing the perfect skin, hair and nail supplement. These vitamins also support the overall condition of the hair, improving its appearance and overall condition. Minerals such as zinc, iron and silicon also have a similar effect – these are also worth looking for in the composition of our supplements.
Where to look for the right supplements?
Of course, it is always a good idea to consult your choice of artificial supplementation with your doctor or pharmacist, who may turn out to be a treasury of useful knowledge and interesting advice. When looking for the right supplement for you, trusted and reliable sources are important – we recommend the Your Secret Is https://yoursecretis.co.uk shop, run by specialists qualified in this field and offering a comprehensive selection of supplements tailored to the individual needs of its customers. Visit Your Secret Is now and take the first step to healthy and strong hair, nails and also your skin.
